Fertility, a potential to give birth, to make babies of own genes and to bring own generation into existence is a battle when it comes to the failure of conception after some years of marriage. Investing a huge amount of money and sparing a time of years when it comes to fertility treatment, patients sway to many clinics and doctors ripping pills and throwing themselves to the prick of needles. Of the many causes of infertility, the most challenging is PCOS, where the hormonal imbalance, Estrogen, progesterone and testosterone keep the fertility at bay. Untimely periods, insulin resistance, weight gain and high AMH levels need not only proper medication and treatment but a tool to manage the stress levels and increase the overall feeling of having a sound body and mind.
Yoga has been of great help in improving fertility and managing PCOS. Though it is important to state that Yoga will not cure PCOS, however will help the patient feel more connected to her body, restore hormonal balance and can help in increasing the blood circulation in the pelvic region. Sun Salutation, Butterfly pose, Chakki chalanasana, Bharadvajasana and Kapalbhati pranayama are some which may be effective in dealing stress, obesity and hormonal imbalance, The enhance oxygen supply improves blood circulation for overall goodness of mind and body.