Yoga is often recommended as a treatment for any number of physical ailments. Many couples opt for simple methods to improve their fertility before turning to a fertility specialist, in the hopes that conception could still occur naturally. Studies have also shown that as little as a 10% weight reduction can be effective in restoring regular ovulation and menses which is of great help in PCOS patients as they suffer from irregular ovulation. It is a well known fact that experiencing high levels of stress can alter the hormone levels hence exaggerating infertility. Yoga’s effect on weight and stress management is well-documented and it can be a good source of relieving stress and attaining fertility. Now-a -days many infertility treatment programs have started to recommend the patients to attend specialized yoga classes so that a community of women going through similar experiences may be benefited by boosting blood flow to the pelvis and abdomen hence increasing fertility and reducing stress.